Chicken Bake(Low Calorie)
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A indian take on chicken bake(low calorie), written step by step so it's easy to follow that's worth the oven time.
Ingredients
- 8 oz. nonfat plain yogurt
- 1 c. crushed seasoned croutons
- pepper to taste
- garlic to taste (extra)
- 2 pkg. (6) skinless and boneless chicken thighs or 4 to 6 skinless and boneless chicken breasts
Method
Mix plain yogurt (small cup) with garlic powder to taste.
Cut several chicken breasts into cubes.
Dip in yogurt mix and in wheat germ or oat bran that has poultry seasoning and 1 teaspoon salt. Bake on a cookie sheet at 425° for 25 minutes.
Dip in honey mustard or barbecue sauce or yogurt with curry powder and sugar-onion powder.
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