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Oven-Fried Sesame Chicken(Diabetic Recipe)

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A chinese take on oven-fried sesame chicken(diabetic recipe), written step by step so it's easy to follow that's worth the oven time.

Oven-Fried Sesame Chicken(Diabetic Recipe)
Total
50 min
Level
Medium

Ingredients

  • 3 Tbsp. sesame seed
  • 2 Tbsp. all-purpose flour
  • 1/4 tsp. pepper
  • 2 Tbsp. reduced calorie margarine
  • 4 chicken breast halves, skinned
  • 2 Tbsp. light soy sauce

Method

  1. Combine sesame seed, flour and pepper.

  2. Dip chicken pieces into soy sauce; dredge in sesame seed mixture.

  3. Arrange chicken, bone side down, in a large, shallow baking dish.

  4. Melt margarine; drizzle over chicken.

  5. Bake at 400° for 40 to 50 minutes, or until chicken is tender.

Rate:
MainChickenDessertSauceBakedChineseSnackFried

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