Sesame Ginger Chicken
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A chinese take on sesame ginger chicken, written step by step so it's easy to follow built around good chicken and pantry staples.
Ingredients
- 1 Tbsp. sesame seed, toasted
- 2 tsp. grated ginger
- 2 Tbsp. honey
- 2 Tbsp. reduced-sodium soy sauce
- 4 (4 oz.) skinned chicken breast halves
- vegetable cooking spray
- thin green onion strips
Method
Combine first 4 ingredients in a small bowl, stir well and set aside.
Place chicken between 2 sheets of waxed paper or heavy duty plastic wrap, and flatten to 1/4-inch thickness, using meat mallet or rolling pin.
Coat grill rack with cooking spray; place on grill over coals.
Place chicken on rack and cook 4 minutes on each side, basting frequently with soy sauce mixture.
Transfer chicken to a serving platter and garnish with green onion, if desired.
Yields 4 servings, about 200 calories.
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