Fat-Free Cajun French Fries
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A home-kitchen version of fat-free cajun french fries, written step by step so it's easy to follow built around good potato and pantry staples.
Ingredients
- 5 large potatoes (with skin or peeled, as desired)
- 2 Tbsp. Cajun seasoning
- 2 egg whites
- nonstick cooking spray (i.e., Pam)
Method
Slice washed potatoes.
Place in bowl.
Mix in 2 tablespoons Cajun seasoning.
Stir in unbeaten egg whites, coating the potatoes.
Place mixture in sprayed pan(s) and bake at 350°.
Turn potatoes with a spatula every 15 minutes until done.
This gives them a crunchy, browned exterior.
Cooking time is 45 to 60 minutes.
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