No Fat Rice And Vegetable Dish
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A home-kitchen version of no fat rice and vegetable dish, written step by step so it's easy to follow built around good rice and pantry staples.
Ingredients
- 1 c. rice, cooked
- 1/2 c. summer squash, sliced
- 1/2 c. zucchini, sliced
- 1/4 c. onions, chopped
- 1/2 c. mushrooms, sliced
- 1/2 c. fresh tomato, chopped
- 1 tsp. garlic, chopped
- 1/2 tsp. basil
- lemon pepper and salt to taste
Method
Spray skillet with vegetable spray and saute squash and onion until tender. Add mushrooms, tomatoes and seasonings. Cook 5 minutes. Mix with cooked rice.
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