Parmesan Oven-Fried Chicken
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A italian take on parmesan oven-fried chicken, written step by step so it's easy to follow built around good chicken and pantry staples.
Ingredients
- 1/2 c. fine dried bread crumbs
- 1/3 c. Parmesan cheese
- 2 Tbsp. diced parsley
- 1/4 tsp. garlic salt
- 1/4 tsp. pepper
- 6 chicken breasts or 8 to 9 skinned chicken thighs
- 1/4 c. Italian lo-cal dressing
- vegetable cooking spray
Method
Combine first 5 ingredients and set aside.
Dip chicken in salad dressing, then dredge in bread crumb mixture.
Place chicken, bone side down, in a 9 x 13 x 2-inch baking dish, coated with cooking spray.
Bake, uncovered, for 45 to 50 minutes (breasts), less for thighs, or until tender, at 350°.
Low calorie and tasty!
Easy to prepare.
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