Lo-Cal Baked Perch Fillets With Lemon Butter
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A home-kitchen version of lo-cal baked perch fillets with lemon butter, written step by step so it's easy to follow that comes together with everyday ingredients.
Ingredients
- approximately 30 oz. perch fillets
- 16 small red onion rings
- 4 Tbsp. low-fat margarine
- 2 Tbsp. lemon juice
- salt and pepper to taste
Method
Grease a 9-inch square baking dish.
Place fillets in pan. Arrange onions down center of fish.
Dot each fillet with margarine.
Sprinkle with lemon juice, salt and pepper.
Bake at 425° for 30 minutes or until fillets flake with fork.
Cut into portions.
Serve.
Makes 6 servings, 118 calories each.
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