Lo-Fat Lemon Chicken
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A home-kitchen version of lo-fat lemon chicken, written step by step so it's easy to follow that's worth the oven time.
Ingredients
- 4 to 6 skinless, boneless chicken breasts or thighs
- 1/2 to 3/4 c. nonfat lemon yogurt
- 1/2 tsp. ground ginger
- 1/2 tsp. garlic powder
- 1/2 to 3/4 c. bread crumbs
Method
Preheat oven to 350 degrees.
Dip each piece of chicken in a mixture of yogurt, ginger and garlic powder.
Then coat lightly with bread crumbs.
Place in a single layer in a non-stick baking pan.
Bate at 350 degrees for 35 to 45 minutes or until chicken is tender and coating is crisp.
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