Salmon Loaf
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A home-kitchen version of salmon loaf, written step by step so it's easy to follow built around good fish and pantry staples.
Ingredients
- 4 tsp. vegetable oil
- 4 slices bread, made into crumbs
- 1 (16 oz.) can salmon (skin and bone removed)
- 1 c. skim milk
- 4 eggs
- 1 Tbsp. lemon juice
- 1/4 to 1/2 c. chopped onions
- 1/2 tsp. salt
- pepper to taste
Method
In a large bowl, combine all ingredients.
Spray a loaf pan with Pam.
Pour mixture into pan.
Bake at 300°, uncovered, for 1 hour or until puffed and lightly browned.
Serves 4.
Each serving is equal to 3 1/2 protein, 1 fat, 1 bread and 1/4 milk.
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